Choice stays available
You can walk quietly, speak only a little, pause, slow down, or leave if the walk is not right for you that day.
Mental Health Walks
Weekly 2-hour guided nature walks in Tallinn.
For people who want to come out of isolation, calm rumination, and give the nervous system different inputs through movement, nature, quiet presence, and human contact.
- Rhythm
- Weekly
- Duration
- 2 hours
- People
- 1-8 people
- Price
- 20 EUR per person
Why walking
A steady way to meet spiraling thoughts with different input.
When the mind is caught in loops, staying alone with the same thoughts can make everything tighter. A walk brings in rhythm, air, distance, changing light, orientation, and the simple fact of another person nearby.
The group is lightly guided. We begin with a simple arrival, walk at a manageable pace, leave room for silence, and make space for exchange when it feels right. There is no pressure to explain yourself or perform being well.
The frame
The walk can happen with one person or in a small group.
It does not need a full group to be worthwhile. If you are the only person registered, we still walk. If more people join, the group stays small enough to feel clear and human.
Arrive
A short opening creates a shared frame and a little orientation before we start moving.
Walk
We walk in Tallinn nature areas with space for silence, conversation, sensory noticing, and slower regulation.
Close
We end with a simple closing moment so the experience has a clear edge before everyone leaves.
Safety and choice
A simple frame for walking with other people.
The walks happen in public nature areas, with private meeting details shared only after contact. The group stays small, the beginning and ending are clear, and there is no pressure to talk.
Contact is paced
Exchange is invited, not demanded. We keep attention on consent, personal space, and the difference between supportive sharing and being asked to expose too much.
The edge is clear
A short arrival and closing help the walk feel contained, so people are not dropped abruptly into or out of contact.
What is welcome
A walk can hold more than one kind of presence.
- Coming because you feel isolated and want gentle contact without a big social demand.
- Walking quietly because speech feels too much or because silence helps your system settle.
- Sharing something simple and present-focused when exchange feels supportive.
- Letting nature, movement, and orientation interrupt rumination without forcing a solution.
- Joining as you are, without needing to be calm before you arrive.
Join a walk
Send a private first message.
Write that you are interested in Mental Health Walks and, if helpful, a few words about what draws you to the walk. Exact meeting details are shared after contact.
Or email directly: hello@andreasnaef.net
Tallinn nature areas
The exact meeting point is shared privately after contact or registration.
20 EUR per person
The price is the same whether the walk happens with one person or a small group.
Existing contact form
Use the contact form and mention Mental Health Walks in your message.