No pressure to perform
You do not need to tell everything, explain perfectly, or relive painful experiences. We work with what is present and stay attentive to your limits.
Individual sessions in Tallinn and online
Trauma-informed coaching for people who want to come back into contact with themselves.
I work with adults who recognise trauma-related patterns in their lives: stress, shutdown, CPTSD experiences, burnout, numbness, relational loops, or the sense of being far away from their own needs.
Tallinn · Online · English / German
- Format
- Individual coaching
- Length
- 90 minutes
- Languages
- English and German
About the work
A careful place to understand what your system learned to carry.
Trauma often shows itself in ordinary life: in tension, avoidance, pleasing, collapse, anger, overthinking, mistrust, or the feeling that you cannot fully arrive in your own body. Some people come with a clear trauma history or identify with CPTSD. Others simply know that old patterns still shape present choices.
Sessions combine direct conversation, body awareness, pacing, and practical reflection. We look at what happens now, how protective responses make sense, and what becomes possible when there is more choice. The aim is not to force a breakthrough. It is to build enough steadiness to meet yourself more honestly.
Sessions
Simple structure, enough time, and a clear first step.
Sessions are individual, 90 minutes, and available in Tallinn or online. The first exchange is practical: what brings you here, what you need, and whether this kind of coaching is a good fit.
First message
Send a few lines about what is happening now and whether you prefer Tallinn or online.
Fit and frame
We clarify practical details, boundaries, and what support can realistically look like.
Session work
We move at a pace that respects your limits while staying connected to what matters.
Practical details
Clear enough to begin, flexible enough to decide together.
- Price
- Agreed directly before a session is confirmed.
- Location
- Tallinn details are shared after the first fit check.
- Online
- Session link and technical details are sent by email.
- Response
- I respond by email. Urgent crisis messages should not be sent through the form.
How sessions feel
Grounded, respectful, and paced with care.
The body is included
Thoughts matter, and so do sensations, breath, posture, impulses, and numbness. The body often carries information before words are available.
Patterns are treated with respect
Survival strategies are not failures. They usually began as intelligent protection. Understanding them can open space for different responses.
Who this may be for
For adults navigating trauma-related stress and life patterns.
- Feeling stuck, tense, overwhelmed, or disconnected from yourself.
- Recognising CPTSD patterns, shutdown, hypervigilance, or emotional swings.
- Repeating relational patterns that do not match what you want now.
- Recovering from burnout, numbness, or a long period of functioning on autopilot.
- Moving through a life transition and wanting a steadier sense of direction.
About Andreas
“My own experience with trauma shaped the seriousness and care with which I approach this work.”
Calm, direct support without spiritual language or quick fixes.
I am Andreas Näf. My work is shaped by lived experience, study, and a strong respect for the intelligence of the nervous system. I do not present myself as a licensed psychotherapist, doctor, or diagnostician. I offer coaching for people who want to understand themselves with more honesty, less shame, and more contact with what is real.
I value clear language, consent, boundaries, and a pace that does not override the person in front of me. Trauma work asks for patience. It also asks for a relationship to truth that is kind without becoming vague.
Important boundary
Coaching is not crisis care or medical treatment.
This work is personal development support. It is not psychotherapy, medical care, diagnosis, emergency support, or a substitute for licensed mental health treatment. If you are in immediate danger or crisis, contact local emergency services or a qualified crisis service.
Contact
Send a private first message.
Write a few lines about what brings you here and whether you prefer Tallinn or online sessions. I will respond by email.